Category Archives: Blog

Depression: Causes, Symptoms and Treatments

Depression is more than feeling sad. Each person’s experience of depression is different as there is a wide variety of symptoms.

Many people feel down occasionally, but have areas in their lives that make them feel good, for some people though, life is more of a struggle. They feel complete despair.
If you feel like this, then you may be depressed.

What is depression?

Depression is a prolonged and persistent mood, that affects all ages, races, economic groups and both males and females. For some reasons women suffer from depression about twice as much as men do. It is characterised by feelings of worthlessness, excessive guilt, sadness, loneliness, hopelessness, and self-doubt, suicidal thought may also be present.

Normal everyday depressions can last for minutes to a few days. These feelings are a normal part of being human.

On the other hand, depression that becomes intense and lasts for extended periods of time is beyond the everyday sort. For this more severe depression you need to consider getting help.

What may cause people to be depressed?

– Disappointment.
– Negative thinking.
– Unrealistic expectations.
– Significant loss.

Symptoms of depression:

1. Physical symptoms:

– Weight loss or gain.
– Sleeping too much or too little.
– Gradual loss of sexual desire.
– Constipation.

2. Emotional symptoms:

– Anger.
– Sadness.
– Hopelessness.
– Anxiety.
– Mood swings.

3. Behavioral symptoms:

– Getting angry easily.
– Crying for no apparent reason.
– Turning to drugs or alcohol.
– Loss of interest in one’s physical appearance.
– Loss of interest in activities which were once of interest.

Dealing with depression:

– Try to keep up with social activities even if you don’t feel like it
– Turn to friends and family members who make you feel loved and cared for.
– Ask for help. Others are usually very willing to listen.
– Don’t hold your feelings, cry and get angry if you need to.
– Make a weekly list of your positive accomplishments.
– Use the stairs rather than an elevator.
– Take regular exercises.
– Keep as occupied as you can with things that really interest you.
– Get professional help if symptoms persist.

Depressions is a distressing experience, but there are many kinds of help available.

Sadly you may not always get the help you need, sometimes because you may feel too hopeless about your situation to ask.

After reading this you may like to discuss it with family and friends.

Best Ways To Help People With PTSD

PTSD patients report that sometimes they are suffering from uncontrollable anxiety, sleepless nights, and unrealistic dreams by nature. This can lead to short-term memory loss, which may cause long lasting psychological issues. It is recommended to treat the victim as early as possible in order to avoid complications. When it is confirmed that the affected person is behaving in a dangerous way, it is important to address the issue so the victim will no longer be affected by the traumatic event.

Diagnosing PTSD

The first step is to make an appointment with a medical expert who can diagnose the problem thoughtfully and determine the patient’s state of mind. The practitioner will understand the symptoms and will decide the course of action effectively.

There are situations where the symptoms can go unnoticed for several weeks or even months. Also there are circumstances where the victim has recovered within 6 months, meaning that there is a lot of variance that comes with handling PTSD.

Steps to Take to Help Someone with PTSD

When a friend or family member has PTSD, there are a few ways to help. Primarily, it is important to express love for the person affected and show them the good things in life in some way or another. Sometimes it is useful to talk to this person directly about the problem. Depending on the severity of the condition, it may be possible to relieve them of stress through conversation. Otherwise, talking to the victim as if he or she did not have PTSD is an effective way to help the victim maintain his or her sanity. Supportive behavior like this can sometimes be enough to help a sufferer return to a healthy mental state. Positive energy is also important, although do not overdo things if the resulting effect is negative. Recommending certain relaxation techniques like meditation and yoga are also possible strategies when dealing with a PTSD victim.

If money shortages occur when trying to pay for medical expenses, start a fundraising campaign by spreading awareness about the effects of PTSD.

In order to help the victim assimilate a normal life again, conduct family reunions, neighborhood gatherings, or club conferences so as to show love and affection through many other people. It is important to note, however, that this could backfire if it reminds the afflicted individual about any events from their past that could possibly contribute to the current problem.

Finally, show support or spread awareness using printed shirts, caps, events, campaigns, and so on. In recent times, people have started using a unique tool to for spreading awareness: silicone wristbands. These are highly durable, long lasting, and suitable for people of all ages. Silicone Wristbands, especially those sold online, are available in various colors, sizes, and designs and are customizable. The main advantage of using wristbands in order to raise awareness and show support for PTSD victims is that messages can be spread to the public with ease. Using printed messages like “SUPPORT PTSD VICTIMS”, “HELP OUR PTSD FRIENDS”, and “SHOW PEACE AND HARMONY” allows the general public to learn more about the cause. Since wristbands are customizable accessories – pick a style that complements the message or anything that is appealing. Various styles and designs include embossed, debossed, dual layer, multicolored, and swirled.

Living with PTSD isn’t easy. Support those who are affected by PTSD and show them the beauty in life that they’re missing. They will appreciate it and you might possibly save a life.

Importance of Stress Management

Importance of Stress Management

Mental Health can be overlooked in our everyday lives but it plays a huge role in our health. Our mental state can affect us in many ways both positively and negatively. This article will be discuss the importance of Mental Health with a concentration on stress management. Stress is a significant cause of mental illness today and although we can’t eradicate it, we can manage it. It is important to understand that not all stress is negative. Stress may occur prior to weddings, graduations, or even social gatherings, but no matter the source of stress, your bodies respond the same. Also, some stress is good for you in order to manage skills needed for survival such as fight or flight. Experts suggest a combination of physical, social, environmental, and psychological approaches to managing stress. When we are stressed, we encounter General Adaptation Syndrome (GAS). GAS is your complex physiological responses that happen as a result of the stress and has three phases. The first phase of GAS is the alarm phase. The alarm phase occurs when we sense there is a stressor present (Body doesn’t sense whether it is a good or bad stressor), everything becomes heightened and hormones respond. The seconds phase of GAS is called the resistance phase. During the resistance phase your body resists stress to get your it back to homeostasis. If you can’t rid the stress you move into exhaustion The last phase, exhaustion, occurs when your body is tired and can’t fight anymore to get it back to homeostasis. Physical or emotional tension is often a good indicator of stress. Below is a short list of symptoms from stress.

  • Tension and irritability
  • Fear and anxiety about the future
  • Difficulty making decisions
  • Being numb to one’s feelings
  • Loss of interest in normal activities
  • Loss of appetite
  • And many more.

We all experience some level of stress on a regular basis but as I mentioned before, too much can be harmful to your body. Below I have listed ways in which you can deal with and reduce stress levels.

  • Take Care of Yourself

Taking care of yourself seems self-explanatory for many but as we enter the exhaustion phase our attention to self-care begins to decline. Eat a healthy diet, get plenty of sleep, treat yourself, and maintain your normal routine.

  • Stay Active

It is often said that exercise is the most underused stress reliever and this is 100% true. Working out forces you to take your mind off of the stressors and focus on what you are doing and nothing else. Get in a gym or go for a run to lower your stress levels.

  • Social Support

Being able to talk to someone during stressful times is very important. Connect with a friend or family member that you will listen to what you want to get off your mind. This can be very helpful for stress reduction.

  • Avoid Alcohol or Drugs

People often turn to drugs and alcohol in times of stress but fail to realize they only provide temporary relief. Once your “high” or “buzz” wears off, you will more than likely feel worse than before. Alcohol and drugs add to stress and do not help to reduce its impact.

I hope this information helps you to recognize when you are stressed and how to handle it. Stress is a serious issue that we tend to overlook. Stress is usually a catalyst for other illnesses such as anxiety to occur. For this reason, be mindful of your stressors and take relieve yourself from your daily burdens.

Importance of Stress Management